Little Balanced Futures

Building Healthy Habits for Tomorrow's Leaders

family in nature imagine taken from behind as they watch sunset on beach there is a mum, a

WELCOME TO LITTLE BALANCED FUTURES

It takes a village...

At Little Balanced Futures, we believe in nurturing the small moments that create a lifetime of balance and wellbeing. This is a space where families, parents and caregivers can find inspiration, support and practical tools to guide children toward healthy habits in a fast-paced, ever-evolving world.

Through thoughtful insights, personal stories and actionable advice, this blog explores the beauty of connection, growth and mindful living. whether you are navigating the early years, guiding adolescents through the challenges of social media, or simply looking for ways to create meaningful family moments, you'll find a gentle hand to support you here.

Take a deep breath, stay a while and join me in building brighter, balanced futures - together.

Mindfulness moments, taking it slow and being present in the moment

What We Do

Children Aged 5 and Under

The first five years of life are crucial for brain development and habit formation. This is the foundation where lifelong attitudes toward health, technology, and social connections are formed.

1. Promote Healthy Habits:

• Teach families how to implement age-appropriate, screen-free activities.

• Support the development of routines that balance active play, rest, and learning.

2. Foster Resilience:

• Equip children with foundational skills in emotional regulation and problem-solving.

• Encourage a sense of independence and curiosity.

3. Build Family Connections:

• Provide strategies for parents to create quality, tech-free moments with their children.

• Help families navigate the impact of technology on young children.

Girls Aged 7-14

Girls in this age range experience significant physical, emotional, and cognitive development. Navigating the pressures of social media, peer influence, and academic expectations can shape their self-esteem and lifelong habits.

1. Promote Positive Self-Image:

• Help girls understand and appreciate their individuality.

• Address the influence of social media on body image and self-worth.

2. Build Healthy Relationships with Technology:

• Teach responsible use of social media and digital tools.

• Highlight the benefits of tech-free time for mental clarity and wellbeing.

3. Encourage Lifelong Habits:

• Promote regular physical activity, balanced nutrition, and mindfulness practices.

• Create a foundation for resilience and goal-setting.

Resources & Tips
From real life experience

Through lived experiences, action research and trialed and tested approaches, our resources and tips come from a hollistic approach that acknowledges that one size does not fit all, especially when it comes to children & families.